Egg "Muffin" Cups with Turkey Sausage and Mushrooms

1. Preheat the oven to 350˚F. Lightly spray a 12-cup muffin pan with cooking spray.
2. In a medium nonstick pan, heat the oil over medium-high heat. Cook the onions and mushrooms for 10 minutes, or until soft, stirring occasionally.
3. Meanwhile, warm the turkey sausage according to package directions. Chop the turkey into bite-size pieces. Stir into the onion mixture until well blended. Spoon into the muffin cups.
4. In a small bowl, whisk together the eggs, milk, and pepper. Pour the egg mixture into the muffin cups. Top with the Cheddar.
5. Bake for 25 minutes, or until the eggs are set. Remove from the oven. Let cool slightly. To easily remove the muffins from the pan, run a knife around the edges of each muffin.

Tips:

1. Cooking Tip: To avoid a messy cleanup, place the muffin pan on a baking sheet before it goes into the oven. That way the baking sheet will catch anything that may spill or bubble over from the muffin pan.