Egg White Frittata
This delightfully light and protein-packed Egg White Frittata, crafted with Eggland's Best 100% Liquid Egg Whites, is a game-changer for your breakfast routine. Perfect for home chefs looking to create a nutritious and satisfying morning meal, this recipe combines the convenience of liquid egg whites with an abundance of fresh, colorful vegetables and rich, flavorful cheeses. The result is an incredibly fluffy and tender frittata that will satisfy your savory breakfast cravings while keeping your meal wholesome and nutritious.
Ingredients
16 oz carton Eggland's Best 100% Egg Whites
1/2 cup ricotta cheese
1/2 cup chopped broccoli
1/2 cup chopped bell pepper
1/2 cup grated parmesan (reserve some for topping)
Preparation
- Preheat the oven to 400 degrees F.
- Combine the egg whites and ricotta in a large mixing bowl.
- Carefully prepare your vegetables, ensuring they are cut into uniform pieces for consistent cooking. Add the chopped broccoli and diced bell peppers to the egg mixture.
- Stir in the grated parmesan.
- Pour mixture into a greased skillet.
- Transfer the skillet into the oven and bake for 20-25 minutes, or until the frittata is set in the center and lightly golden on top.
- The frittata is done when it has puffed slightly and the top has taken on a golden hue. A knife inserted into the center should come out clean.
- Top with extra grated parmesan.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 190 |
| Fat | 2.5g |
| Saturated Fat | 1.6g |
| Cholesterol | 9mg |
| Sodium | 526mg |
| Carbohydrates | 2g |
| Dietary Fiber | 0.4 |
| Protein | 30g |
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