Egg White Avocado Toast
Elevate your breakfast game with this protein-packed spin on the beloved avocado toast, featuring Eggland's Best Liquid Egg Whites for a wholesome and energizing meal. Perfect for busy home chefs seeking a nutritious post-workout refuel or a quick weekday breakfast option. For added texture and nutritional boost, finish with a sprinkle of crunchy pumpkin or hemp seeds.
Ingredients
½ cup Eggland’s Best Liquid Egg Whites
1 slice whole-grain bread
½ avocado, mashed
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes
3 cherry tomatoes, sliced
½ teaspoon olive oil (for cooking)
Preparation
- Warm a small non-stick skillet over medium heat and drizzle with olive oil.
- Gently pour Eggland's Best Liquid Egg Whites into the heated skillet, folding occasionally, until perfectly scrambled and thoroughly cooked (approximately 3–4 minutes).
- Toast the whole-grain bread slice until golden and crispy.
- Spread the freshly mashed avocado in an even layer over the warm toast.
- Layer the fluffy scrambled egg whites and sliced cherry tomatoes on top.
- Season with sea salt, freshly ground black pepper, and red pepper flakes to taste.
- Serve hot and savor immediately!
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 toast |
|---|---|
| Calories | 280 kcal |
| Fat | 13g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 320mg |
| Carbohydrates | 24g |
| Dietary Fiber | 7g |
| Protein | 18g |
Reviews
Share your experience on how you made this recipe your own.
Share Yours
Did you make this recipe? Share a photo! Did you put your own spin on it? Share the recipe!