Egg White Bites
We're excited to share these protein-rich Egg White Bites with you! This carefully crafted egg bites recipe transforms simple egg whites into delectable, wholesome bites that are perfect for health-conscious individuals. These versatile egg bites can be made in advance, offering a convenient and nutritious option for busy mornings or midday snacks throughout your week.
Ingredients
18 oz Eggland’s Best 100% Egg Whites
1 yellow bell pepper
2 oz baby spinach
1 cup cherry tomatoes
1 onion, chopped
2 oz mushrooms
Salt and pepper
Garlic powder
Feta cheese
Preparation
- Pre-heat oven to 350ºF.
- Coat a 12-cup muffin tray with cooking spray.
- Chop tomatoes, spinach, white onions, yellow bell peppers. Divide the veggie mixture amongst the 12 muffin cups. Pour the egg white over the veggies. Sprinkle with salt, pepper, and garlic powder. Add your choice of cheese!
- Place tray in the oven and bake for 25 minutes or until the eggs have fluffed up and are cooked through.
Recipe Tips:
- Freeze these egg bites and reheat them anytime you’re hungry!
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 12 |
|---|---|
| Calories | 100 |
| Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 1mg |
| Sodium | 200mg |
| Carbohydrates | 2g |
| Dietary Fiber | 3g |
| Protein | 6g |
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