Egg White Chips
Looking for healthy chips that satisfy your crunch cravings? These innovative egg white chips are a game-changer for health-conscious snackers! With absolutely ZERO carbohydrates and packed with high-quality protein, these healthy chips deliver the perfect crispy texture you're looking for while keeping your nutrition goals on track. Unlike traditional chips, these protein-rich healthy chips provide sustained energy without the guilt. Perfect for anyone following a low-carb lifestyle or simply seeking nutritious alternatives to conventional snacks!
Ingredients
Preparation
- Preheat oven to 400°F
- In a bowl, whisk Eggland’s Best Liquid Egg Whites, garlic powder, parsley, salt and pepper.
- Spray a mini muffin pan with cooking spray.
- Spoon 1 tsp egg mixture into each compartment.
- Spoon 1 tsp egg mixture into each compartment.
- For added variety and nutrition, consider sprinkling your favorite grated cheese or additional seasonings like paprika, cayenne, or Italian herbs.
- Bake for 15 minutes or until golden brown.
- Allow the chips to cool in the pan for 1-2 minutes, then carefully remove them using a silicone spatula or rubber spatula. Transfer to a wire cooling rack to achieve maximum crispiness.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 2 |
|---|---|
| Calories | 54 |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 345.1mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0.1g |
| Protein | 13.4g |
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