Fitness Snack Packs
A pre-workout adult “lunch pack” with protein, carbs, and healthy fats in a grab-and-go box. Pop one in your gym bag to give you sustained energy and keep you sharp between meals. Each snack pack has a balanced amount of carbohydrate for energy and protein to support muscles.
Ingredients
8 Eggland’s Best Eggs
2 cups fresh berries
1 cup whole grain pretzels
2 cheese sticks, cut into bite-size pieces
Preparation
- In a medium pot, add water and bring to a boil.
- Reduce heat to a simmer, add eggs, and simmer for 12 minutes.
- Drain the eggs, put them into an ice bath to stop the cooking, and then peel.
- Line up four meal prep containers, and to each add 2 hard-cooked eggs + 1/2 cup berries + 1/4 cup pretzels + 1/2 cheese stick, cut in pieces.
- Store snack packs covered in the fridge for up to 5 days.
Additional Notes:
- Time saver: Buy EB hard-cooked eggs
- Use your favorite berries or swap to 1 peeled clementine/mandarin orange
- Swap pretzels to whole grain crackers, if you prefer
- Use your favorite type of cheese stick like mozzarella, cheddar, or jack
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 270 |
| Fat | 13g |
| Saturated Fat | 4.5g |
| Cholesterol | 360mg |
| Sodium | 340mg |
| Carbohydrates | 17g |
| Dietary Fiber | 4g |
| Protein | 17g |
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