Heart Healthy and Protein-Packed Oatmeal
Give your morning oatmeal a protein boost with Eggland’s Best 100% Liquid Egg Whites—an unexpected but easy way to make breakfast more filling and satisfying. Combined with oats, milk, mashed banana, and a sprinkle of cinnamon, this creamy bowl provides a powerhouse combo of protein and fiber to help support heart health. Topped with granola, coconut, peanut butter, and fresh strawberries for texture and flavor, it delivers natural sweetness and wholesome nutrients without the fuss. Quick to make and packed with better-for-you benefits, it’s a smart, heart-healthy start to fuel your busy day.
Ingredients
3 tablespoons Eggland’s Best liquid egg whites
1/2 cup old-fashioned rolled oats
1 cup milk of choice
1/2 banana, mashed
1/2 teaspoon ground cinnamon
Pinch kosher salt
2 tablespoons granola
1 tablespoon unsweetened coconut flakes
1/4 cup fresh strawberries, sliced, for topping
1 tablespoon Peanut Butter (optional, for topping)
Preparation
- Combine oats, milk, and banana. In a small pot, stir together oats, milk, mashed banana, cinnamon, and kosher salt.
- Cook oats. Place the pot over medium-high heat and cook, stirring occasionally, until the liquid is absorbed and oats are soft—about 6 to 7 minutes.
- Add Eggland’s Best liquid egg whites. Lower the heat slightly. Pour egg whites into the pot. Stir or whisk constantly for 1 to 2 minutes, ensuring the egg whites fully integrate without scrambling, and the mixture becomes thick and fluffy.
- Finish and serve. Remove from heat once and transfer to a bowl.
- Add toppings. Top with peanut butter, strawberries, granola, and coconut flakes or your preferred toppings.
In a rush?
- Use pre-packaged or overnight oats to save time—simply stir in Eggland’s Best liquid egg whites while cooking or reheating for a quick protein boost without extra prep.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 616 |
| Fat | 24g |
| Saturated Fat | 10g |
| Cholesterol | 22mg |
| Sodium | 270mg |
| Carbohydrates | 78.43g |
| Dietary Fiber | 9g |
| Protein | 25.36g |
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