Lean Banana Pancakes
Lean Banana Pancakes are a healthy, high-protein breakfast made with simple, wholesome ingredients like ripe bananas and protein-rich Eggland’s Best liquid egg whites. Light, fluffy, and naturally sweetened, these pancakes are perfect for a nutritious morning meal or a post-workout breakfast. Easy to make and family-friendly, they’re a great option for anyone searching for healthy banana pancakes, high-protein pancake recipes, or a lighter breakfast that doesn’t sacrifice flavor.
Ingredients
2 large ripe bananas, mashed
⅔ cup Eggland’s Best Liquid Egg Whites
¼ cup whole wheat flour
1 teaspoon vanilla extract
½ teaspoon baking powder
¼ teaspoon salt
Preparation
- Mix all ingredients together until well-combined.
- Preheat a nonstick pan over medium-low heat (not higher!). Grease pan with nonstick spray or a small amount of butter.
- Pour ¼ cup batter into pan (make multiple pancakes at once if pan is large enough).
- Cook 4-6 minutes on first side until golden. Flip and cook on second side for 2-3 minutes until golden and cooked through. Repeat for all pancakes.
- Serve as-is or with your favorite nut butter, whipped cream and fresh berries, butter, or maple syrup!
Tips:
- Store: in an airtight container in the fridge, after cooling completely, for up to 4 days.
- Reheat: wrap in a damp paper towel and microwave for 30-60 seconds, or until warm. Or pop in toaster on a low setting until warm.
- Freeze: for up to 3 months, thawing in the fridge overnight, or pop them in the toaster.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 2 pancakes |
|---|---|
| Calories | 272 |
| Fat | 10g |
| Saturated Fat | 5g |
| Cholesterol | 6mg |
| Sodium | 282mg |
| Carbohydrates | 44g |
| Dietary Fiber | 5g |
| Protein | 8g |
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