Lean Green Protein Smoothie
Blend your way to a better morning with this refreshing, protein-packed smoothie. Fresh spinach, creamy banana, peanut butter, and tropical fruits blend together for a refreshing flavor, while Eggland’s Best 100% Liquid Egg Whites add a smooth, extra boost of high-quality protein to help power you through your morning. Whether it’s breakfast on the go or a post-workout pick-me-up, this smoothie keeps you energized, satisfied, and ready to take on the day.
Ingredients
3 tablespoons Eggland’s Best liquid egg whites
1 1/2 cups fresh spinach
1 cup milk of your choice
1/2 cup frozen mango
1/2 cup frozen pineapple
1 medium banana
1 tablespoon peanut butter (or any nut butter you like)
Preparation
- Add all ingredients to a blender.
- Blend on high speed for 30 to 60 seconds, or until smooth and creamy.
- Serve immediately. Pour into a glass and enjoy as a nutritious breakfast or snack.
Level up your smoothie with these additions:
- Ginger (½ tsp): Adds a zesty kick and supports immunity and digestion
- Apple cider vinegar (1 tsp): Aids digestion and promotes gut health
- Chia seeds (1 tbsp): Boosts fiber, omega-3s, and keeps you full longer
- Turmeric + black pepper (¼ tsp + pinch): Anti-inflammatory and antioxidant benefits
- Oats (2 tbsp): Provides slow-release energy and extra fiber
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 467 |
| Fat | 14.74g |
| Saturated Fat | 4.67g |
| Cholesterol | 22mg |
| Sodium | 272mg |
| Carbohydrates | 69g |
| Dietary Fiber | 6.82g |
| Protein | 19.63g |
Reviews
Share your experience on how you made this recipe your own.
Share Yours
Did you make this recipe? Share a photo! Did you put your own spin on it? Share the recipe!