Mediterranean Sheet Pan Eggs

Recipe by:
Prep Time
10 min.
Cook Time
20 min.
Yield
6-8
Buy Recipe

This recipe is a game-changer for busy home chefs looking to prepare delicious and nutritious breakfast options. Perfect for meal prep, these sheet pan eggs can be used throughout the week for quick breakfast sandwiches or protein-packed meals. The Mediterranean flavors infuse the eggs with a delightful combination of savory and tangy notes that will elevate your breakfast routine.

Ingredients

10 large Eggland’s Best eggs

1 tablespoon heavy cream

½ teaspoon kosher salt

½ teaspoon ground black pepper

½ zucchini, thinly sliced

½ small red onion, thinly sliced

1 cup spinach, roughly chopped

¼ cup crumbled goat cheese, plus more for garnish

¼ cup sun-dried tomatoes in oil, drained

1-2 tablespoons fresh dill, chopped

6 English muffins

Extra Virgin Olive Oil

Preparation

  1. Grease a rimmed quarter sheet pan with extra virgin olive oil. Set aside.
  2. Preheat the oven to 350°F. In a large mixing bowl, whisk the eggs, heavy cream, salt, and black pepper together.
  3. Add in zucchini, red onions, spinach, goat cheese, sun-dried tomatoes, and dill. Stir to combine.
  4. Pour the egg mixture into a greased quarter sheet pan.
  5. Bake in a preheated oven for 15 to 20 minutes.
  6. Garnish with more goat cheese and dill before serving.

To make sandwiches:

  1. There are a couple of ways you can cut the eggs. Using a round cookie cutter or the rim of a drinking glass, cut 6 circles that are the same size as English muffins. Or you can cut the sheet pan eggs into 8 rectangles and eat them on English muffins that way.

Storage:

  1. Leftovers will store in an airtight container in the refrigerator for up to 4 days. Or in the freezer for up to 3 months. If you decide to freeze them, wrap them individually in foil first.

To Reheat:

  1. If frozen, thaw in the fridge overnight. Reheat in the oven at 350°F for 10 minutes, or in the microwave for 1 minute, until warmed through.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1 sandwich
Calories 212
Fat 15.1g
Saturated Fat 7g
Cholesterol 315mg
Sodium 379mg
Carbohydrates 3.2g
Dietary Fiber 0.8g
Protein 16.6g

Reviews

Share your experience on how you made this recipe your own.

Share Yours

Did you make this recipe? Share a photo! Did you put your own spin on it? Share the recipe!