Morning Boost Bites
Prep a batch of these protein-packed Eggland’s Best Egg Bites to keep your busy days on track. Fluffy egg whites are loaded with kale, red bell pepper, mozzarella, and green onions for a colorful, flavorful bite that’s ready when you are. Perfect for breakfast, snacks, or on-the-go meals, these egg bites make staying nourished and energized effortless.
Ingredients
3 cups Eggland’s Best liquid egg whites
1 cup kale, chopped
1/2 cup diced red bell pepper
1/2 cup shredded mozzarella cheese
1/4 cup chopped green onion
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
Preparation
- Preheat oven: Set to 375°F. Lightly grease a 12-cup muffin tin with cooking spray.
- Prep veggies: Divide the chopped kale, red bell pepper, green onion, and mozzarella evenly among the muffin cups.
- Add egg whites: Pour Eggland’s Best liquid egg whites over the veggies, filling each cup about three-quarters full. Season with salt and pepper.
- Bake: Bake for 18–20 minutes, or until the egg bites are set and lightly golden on top.
- Cool and serve: Let cool slightly before removing from the tin. Serve warm, or store in an airtight container in the refrigerator for up to five days.
Pro Tips:
- Best cooked in a silicone pan!
- Swap in your favorite veggies: Try spinach, broccoli, mushrooms, or zucchini to suit your taste or what’s on hand.
- Add extra flavor: Mix in fresh herbs, a pinch of chili flakes, or your favorite shredded cheese.
- Make it easier: Prep the veggies ahead or use frozen chopped veggies to save time.
- Boost protein: Fold in cooked sausage, bacon bits, or smoked salmon for an extra boost of protein.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 49 |
| Fat | 1g |
| Saturated Fat | 0.5g |
| Cholesterol | 2.50mg |
| Sodium | 194mg |
| Carbohydrates | 0.55g |
| Dietary Fiber | 0.18g |
| Protein | 8.11g |
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