Pumpkin Flans
Recipe by: Taste of Home Magazine
A silky-smoth fall dessert that's sure to please!
Ingredients
1 cup sugar, divided
1/4 cup water
1 1/2 cups fat-free evaporated milk
3 tablespoons Eggland's Best 100% Liquid Egg Whites
1/4 teaspoon salt
1/4 teaspoon each ground cinnamon, clovers and gingder
1 cup canned pumpkin
1 teaspoon vanilla extract
Additional ground cinnamon, optional
Preparation
- In a small heavy skillet over medium-low heat, combine 1/3 cup sugar and water.
- Cook, stirring occasionally, until sugar begins to melt.
- Cook without stirring until amber, about 20 minutes.
- Quickly pour into six ungreased 6-oz. ramekins or custard cups, tilting to coat bottom of dishes. Let stand for 10 minutes.
- In a small saucepan, heat milk until bubbles form around sides of saucepan.
- In a small bowl, whisk the eggs, egg white, salt, spices and remaining sugar.
- Remove milk from the heat; stir a small amount of hot milk into egg mixture.
- Return all to the pan, stirring constantly. Stir in pumpkin and vanilla. Slowly pour into prepared ramekins.
- Place in a baking pan; add 3/4 in. of boiling water to pan.
- Bake, uncovered, at 325° for 30-35 minutes or until centers are just set (mixture will jiggle).
- Remove ramekins from water bath; cool for 10 minutes.
- Cover and refrigerate for at least 4 hours.
- Carefully, run a knife around edge of pans to loosen; invert each dish onto a rimmed serving dish.
- Sprinkle with additional cinnamon if desired. Serve immediately.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 Serving |
|---|---|
| Calories | 235 |
| Fat | 2g |
| Saturated Fat | 2g |
| Cholesterol | 90mg |
| Sodium | 208mg |
| Carbohydrates | 44g |
| Dietary Fiber | 1g |
| Protein | 9g |
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