Social Media Famous Tortilla Quiche
This viral tortilla quiche is a social media sensation—and for good reason. It’s a quick, protein-packed meal perfect for post-workout recovery. Just press a whole grain tortilla into a cake pan, fill it with Eggland's Best eggs and your favorite mix-ins, and bake until golden. Each serving delivers around 20g of energizing carbs and nearly 30g of muscle-repairing protein.
Ingredients
2 Eggland’s Best eggs, large
1/4 cup cottage cheese
1 whole grain tortilla (a little bigger than the cake pan you’ll use)
1/2 cup chopped baby spinach (or your favorite veggie)
2 tablespoons shredded cheddar cheese
Preparation
- Preheat air-fryer to 325 degrees F.
- Whisk together Eggland’s Best Eggs and cottage cheese.
- Place tortilla in a round cake pan so it makes a little bowl shape, pour in egg mixture, and top with spinach and cheddar cheese.
- Cook for 12 minutes, until the egg is set and cheese is melted.
Pro Tips:
- If you have a smaller air-fryer, use a 6” cake pan instead of a traditional 9”.
- No air-fryer, no problem! Bake quiche in the oven at 350 degrees F for 20-25 minutes.
- Eat immediately or store covered in the fridge for up to 3 days and warm in microwave or air-fryer.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 360 |
| Fat | 16g |
| Saturated Fat | 6g |
| Cholesterol | 370mg |
| Sodium | 510mg |
| Carbohydrates | 22g |
| Dietary Fiber | 4g |
| Protein | 28g |
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