Spinach, Mushroom, and Feta Egg Bites
A delightfully savory and nutritious egg bite recipe that combines farm-fresh eggs with a medley of wholesome ingredients. These protein-packed egg bites feature a perfect balance of tender spinach, earthy mushrooms, and tangy feta cheese, creating an irresistible breakfast option that's both convenient and satisfying. Whether you're meal prepping for busy mornings or hosting a weekend brunch, these versatile egg bites deliver restaurant-quality taste with minimal effort.
Ingredients
12 Eggland’s Best Large Eggs
¼ cup milk
1 tsp. garlic powder
1 tsp. onion powder
¾ tsp. salt
½ tsp. ground black pepper
1 cup chopped mushrooms
1 cup chopped spinach
½ cup feta cheese crumbles
Preparation
- Preheat oven to 350 degrees Fahrenheit. A silicone muffin mold works well for this recipe, but if using a metal muffin tin, spray with nonstick cooking spray. This recipe makes 12 egg bites.
- In a large bowl, crack your eggs. Add milk, garlic powder, onion powder, salt, and black pepper. Whisk to combine. Add mushrooms, spinach, and feta and mix again.
- Divide the egg mixture between 12 muffin cups and bake for 20-30 minutes until the centers of the egg bites are set. Serve with extra feta cheese or freshly ground black pepper, if desired.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 bite |
|---|---|
| Calories | 78 |
| Fat | 5.1g |
| Saturated Fat | 1.6g |
| Cholesterol | 179mg |
| Sodium | 267mg |
| Carbohydrates | 1.1g |
| Dietary Fiber | 0.3g |
| Protein | 7.3g |
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