Tortilla Egg Roll-Ups
Looking for a quick and nutritious tortilla roll up recipe that's perfect for active families? These protein-packed Tortilla Egg Roll-Ups are the ideal solution for busy households juggling sports practices, games, and hectic schedules. Taking less than 5 minutes to prepare, this tortilla roll up delivers the essential nutrients athletes need - combining complex carbohydrates for sustained energy with high-quality protein for muscle recovery and repair.
Ingredients
4 Eggland’s Best Large Eggs
4 teaspoons extra-virgin olive oil
1/2 cup shredded cheddar cheese
4 whole grain tortillas (6-inch)
Optional mix-ins: finely chopped spinach, tomatoes, bell peppers
Preparation
- Over medium heat, warm a 6-inch skillet.
- In a small measuring cup, scramble 1 Eggland’s Best Egg.
- Add 1 teaspoon of oil to the skillet, pour in the egg, and swirl so it covers the bottom of the pan.
- Sprinkle on 2 tablespoons of cheese and optional mix-ins.
- Let the egg cook for about 30 seconds, or until the bottom is cooked, but the top is still a little wet.
- Press 1 tortilla right on top of the wet egg, and cook for another 30 seconds (the egg + tortilla will stick together.)
- Using a spatula, flip the egg + tortilla over, and cook for another 30 seconds, until the egg is fully cooked.
- Remove from pan, let cool slightly, and then roll it.
- Repeat for the remaining eggs and tortillas.
- Eat immediately or store covered in the fridge for up to 4 days.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 roll-up |
|---|---|
| Calories | 250 |
| Fat | 14g |
| Saturated Fat | 4.5g |
| Cholesterol | 190mg |
| Sodium | 230mg |
| Carbohydrates | 14g |
| Dietary Fiber | 2g |
| Protein | 12g |
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