vs. Ordinary Eggs

Eggland’s Best Eggs vs Ordinary Eggs

Eggland’s Best takes egg nutrition seriously so you can feel confident you’re giving your family better taste, better nutrition, and better eggs. See for yourself how ordinary egg nutrition information stacks up against Eggland’s Best eggs.

Amount Per 1 Large Egg (50g) Eggland’s Best Egg Ordinary Egg
Calories 60 70
Carbohydrate (G) 0 0
Protein (G) 6 6
Total Fat (G) 4 5
Saturated Fat (G) 1 1.5
Monounsaturated Fat (G) 1 2
Polyunsaturated Fat (G) 2 1
Omega-3 (MG) 125 49
DHA (MG) 63 29
EBA (MG) 2 2
ALA (MG) 60 18
Omega-6 (MG) 700 700
Trans Fat 0 0
Cholesterol (MG) 170 185
Sodium (MG) 65 70
Vitamin A (MCG) 80 80
Vitamin D (MCG) 6 1*
Vitamin B2 (Riboflavin) (MG) 0.30 0.23
Vitamin B5 (MG) 1 0.80
Vitamin B12 (MCG) 1 0.45
Vitamin E (MG) 5 0.50
Folate (MCG) 45 25
Iodine (MCG) 60 28
Lutein (MCG) 200 145
Choline (MG) 150 150
Calcium 30mg 30mg
Iron 0.90mg 0.90mg
Potassium 70mg 70mg
Biotin 11mcg 11mcg
Zinc 0.70mg 0.70mg
Selenium 22mcg 15mcg
Molybdenum 8mcg 8mcg


Find out how Eggland’s Best superior nutrition can benefit your health.

Quantities rounded according to FDA guidelines.

*Based on third-party testing of ordinary eggs.

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