Avocado Dip

Avocado Dip
Prep Time
10 mins.
Recipe by:

This dip is low calorie, easy to make and a healthier alternative to other dips. It pairs perfectly with our Egg White Chips recipe!

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Make This Recipe


1/2 cup Eggland’s Best 100% Egg Whites, at room temperature

1 avocado, diced

Pinch of salt

2 oz cream cheese, softened

2 tsp lemon juice


  1. In a medium bowl, add Eggland’s Best Liquid Egg Whites, cream cheese, avocado and salt, then beat with a hand mixer, about 2 to 3 minutes until well combined.
  2. Chill and serve.

Recipe Notes:

Make this dip with our Egg White Chips!

Eggland's Best 100% Egg Whites are pasteurized, so they are safe to use right out of the carton.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 8
Calories 67.9
Fat 5.8g
Saturated Fat 1.8g
Cholesterol 7.8mg
Sodium 87mg
Carbohydrates 2.2g
Dietary Fiber 1.5g
Protein 2.8g