Quinoa Salsa Egg Muffins

Prep Time
10 min
Cook Time
25 min
6 servings
Recipe by:

Loaded with flavor & spice these Quinoa Salsa Egg Muffins make a quick & easy protein packed breakfast for on the go! -Megan

Make This Recipe



  1. Preheat oven to 325° F.
  2. Generously spray a muffin tin with cooking spray.
  3. In a large bowl, whisk together egg whites, egg yolk, garlic powder, cumin, salt & pepper until eggs are frothy.
  4. Add cooked quinoa to the egg mixture to combine.
  5. Divide the mixture among 6 muffin cavities, filling each cavity 3/4 of the way full.
  6. To each cavity, add 1-2 tbsp salsa stirring the salsa into the egg/quinoa mixture to disperse.
  7. Bake muffins 20-25 minutes until edges are slightly browned.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1 muffin
Calories 131
Fat 2g
Saturated Fat trace
Cholesterol 28mg
Sodium 130mg
Carbohydrates 21g
Dietary Fiber 2g
Protein 6g