Greek Egg Mug
Recipe by: Eggland's Best
This delicious greek egg mug cup is packed with protein and ready in just 4 minutes!
Ingredients
- 1/2 cup chopped spinach
- 1/2 cup Eggland's Best Liquid Egg Whites
- 2 tablespoons diced tomatoes
- 2 tablespoons crumbled feta cheese
- 1 tablespoon onion, chopped
- Basil, garnish
Preparation
- Spray a large microwave-safe mug with nonstick cooking spray.
- Add spinach and onion; microwave for 1-2 minutes, until softened.
- Dry up any excess liquid from the spinach with a paper towel.
- Add Eggland's Best Liquid Egg Whites and microwave for 1 minute.
- Stir and add all leftover ingredients. Microwave again for 1 minute or until egg whites just set.
- Stir and allow to slightly cook before enjoying!
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 serving |
|---|---|
| Calories | 126 |
| Fat | 4g |
| Saturated Fat | 3g |
| Cholesterol | 17mg |
| Sodium | 416mg |
| Carbohydrates | 3g |
| Dietary Fiber | 1g |
| Protein | 16g |
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