Breakfast Burrito

Prep Time
5 mins
Cook Time
15 mins
6 servings
Recipe by:

Start your day with this protein-packed burrito!

Make This Recipe


  • 6 whole-wheat tortillas
  • 6 Eggland's Best eggs, large
  • 1 red bell pepper, diced
  • 1/2 yellow onion, diced
  • 1 sausage link
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup low-fat cheddar cheese, shredded
  • 1/4 cup sour cream, fat-free
  • 1/2 cup salsa


  1. Set oven temperature to 200 degrees F; arrange tortillas on a baking sheet and warm in the oven until ready to serve.
  2. In a large skillet sprayed with non-stick olive oil spray, saute diced onion & bell peppers until soft. Remove from heat and set aside.
  3. Remove casing from sausage and crumble into the same skillet; cook according to package instructions, remove and set aside.
  4. In a large bowl, mix eggs with salt & pepper; pour into skillet and stir, cooking until eggs are firmly set. Remove from heat when cooked through.
  5. To assemble your burritos, spread a thin layer of sour cream on each tortilla and top with even amounts of all ingredients: eggs, peppers & onions, sausage, cheddar cheese, and salsa. Roll and serve.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1 Burrito
Calories 274
Fat 10g (32% calories from fat)
Cholesterol 183mg
Sodium 866mg
Carbohydrates 31g
Dietary Fiber 3g
Protein 16g