Chicken Fried Rice

Prep Time
15 min.
Cook Time
30 min.
Recipe by:

This chicken fried rice recipe is delicious, high protein, savory and full of heart healthy vitamins! I have teamed up with egglandsbest to bring you a tasty chicken fried rice recipe! In all honesty this is one of my favorite meal prep recipes of all time. Not only is it easy to put together, it is also very high in protein, making it perfect for your fitness goals! I loved making this recipe as apart of Isaiah and I’s meal prep for the week, and I know you will too!

Make This Recipe


3 cups cooked white rice

3/4 lb bonelss skinless chicken breasts ,

2 Tbsp toasted olive oil, divided

1 Tbsp sesame seed oil

1/2 cup peas

1/2 cup carrots

1/4 cup white onion

1/4 cup green onions chopped

2 cloves garlic , minced

2 Tsp minced ginger

3 Eggland's Best Large Eggs

3 Tbsp low-sodium soy sauce

1 tsp Sesame seeds


  1. In one bowl crack and whisk 3 eggs. In another bowl cut chicken into cubes, add salt and set aside.
  2. Over low medium heat, add olive oil to a pan. Cook onion for about 30 seconds. Then add minced garlic and ginger. Then add carrots and peas and cook for another 3 minutes.
  3. After this, add rice, soy sauce and sesame seed oil. Once combined, add eggs and chicken.
  4. To plate add more green onion and sesame seeds.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1
Calories 385
Fat 13g
Saturated Fat 1.5mg
Cholesterol 135mg
Sodium 575mg
Carbohydrates 40g
Dietary Fiber 4.5g
Protein 27g