EB Egg Whites Frittata Bake

Prep Time
10 min.
Cook Time
30 min.
Yield
6
Recipe by: Eggland's Best

Make This Recipe

Ingredients

1 head of broccoli, cut into small pieces

1 red bell pepper, diced

1 clove of garlic, minced

1 quart Egglands Best Liquid Egg Whites

4 tablespoons milk

1/2 cup grated Parmesan Cheese

1/4 cup and 1 tablespoon oil

Salt and pepper to taste

Preparation

  1. Preheat oven to 350°.
  2. In a skillet, heat 1 tablespoon of the olive oil, add garlic and broccoli, toss to coat.
  3. Add 1/4 cup of water, cover and cook until the broccoli is at desired tenderness. Set aside.
  4. Pour the egg whites into a bowl, whisk in the milk, grated cheese, salt and pepper.
  5. To the mixing bowl, add the broccoli and diced red peppers and stir until well incorporated.
  6. Add 4 tablespoons of oil to coat a 11x9 baking dish.
  7. Pour egg mixture into the prepared baking dish.
  8. Place in oven and bake for 25 to 30 minutes until golden brown.
  9. Remove from oven. Cut into squares. Serve warm or at room temperature.

Nutrition

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Information per Serving
Serving Size 1 square
Calories 227
Fat 11.8g
Saturated Fat 2.6g
Cholesterol 7mg
Sodium 275mg
Carbohydrates 7.5g
Dietary Fiber 1.9g
Protein 22.9g