Fried Shamrock Bell Pepper Egg Cups

Prep Time
5 min.
Cook Time
10 min.
Recipe by:

Grain-free, low carb friendly bell pepper egg cups for the perfect St. Paddy's Day breakfast.

Make This Recipe


1 large Green Bell Pepper

4 Large Eggland's Best Eggs

1 tablespoon butter

Salt & pepper


  1. Slice your bell pepper into semi-thick rings or until you've got 4 rings.
  2. Heat butter in a non stick skillet a medium high heat until melted.
  3. Place the bell pepper rings in the pan, turning once after a minute or two.
  4. Crack one egg into each bell pepper ring and season with salt and pepper to taste.
  5. Cover with a lid and cook until the white is set and the yolk reaches your desired doneness. About 3 to 5 minutes, depending.
  6. Remove from pan and serve.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1 Pepper
Calories 105
Fat 8g
Saturated Fat 3g
Cholesterol 194mg
Sodium 94mg
Carbohydrates 2g
Protein 7g