Omega 3 Burrito

Prep Time
5 min
Cook Time
15 min
2 servings
Recipe by:

W\rapped up in a tasty whole-wheat tortilla, this on-the-go breakfast is rich in Omega 3's.

Make This Recipe


  • 4 Eggland’s Best eggs (large)
  • 2 tablespoon olive oil
  • 2 tablespoon chopped red onion
  • 2 tablespoon cream cheese
  • 1 clove garlic, minced
  • 4 lacinato kale leaves, de-stemmed with leaves finely chopped
  • 4 ounces sliced smoked salmon
  • 2 10-inch whole-wheat tortillas
  • salt and pepper to taste


Heat olive oil in a skillet over medium-high heat

Once oil is hot add onion stirring occasionally until softened, approximately 3 minutes, then add garlic and cook for one minute

Add kale to skillet and toss to combine with garlic and onion

Continue sautéing for five minutes, or until kale becomes tender

Add Eggland’s Best eggs into skillet with kale and scramble until cooked through

Remove mixture from heat and set aside.

If warm tortillas are desired, simply place them on a microwavable plate and cover with a damp paper towel. Microwave in 30-second intervals until warm.

Spread cream cheese on the tortillas and lay salmon onto tortilla

Spoon egg and kale mixture into center of tortillas

Roll up burrito-style, tucking in the ends and enjoy.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1
Calories 490
Fat 29 g
Saturated Fat 8 g
Cholesterol 379 mg
Sodium 637 mg
Carbohydrates 8 g
Dietary Fiber 2 g
Protein 26 g