Poblano Frittata

Prep Time
10 min.
Cook Time
15 min.
Recipe by:

Eggs definitely aren’t just for breakfast. For a fast weeknight dinner, enjoy this one-skillet meal, full of color, good nutrition, and deliciousness.

Make This Recipe


4 Eggland's Best eggs, large

1/4 cup fat-free milk

2 tablespoons chopped, fresh cilantro

1 teaspoon olive oil

2 medium poblano peppers (seeds and ribs discarded, chopped)

2 cups frozen, whole kernel corn (thawed)

2 medium green onions (chopped)

1/4 cup finely shredded cotija cheese (can substitute crumbled queso fresco)

1 medium tomato (chopped)

1/4 cup fat-free sour cream


  1. In a medium bowl, whisk together the eggs, milk, and cilantro.
  2. In a medium skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the poblano for 3 minutes, or until beginning to brown on the edges, stirring frequently. Stir in the corn and green onion. Reduce the heat to medium low and carefully pour the egg mixture over all. Cook, covered, for 10 minutes, or until the mixture is just set on the edge and is still a bit soft in the center (don’t overcook or it will become tough and rubbery). Remove from the heat.
  3. Sprinkle with the cheese. Cut into 8 wedges. Place 2 wedges on each plate. Top with the tomatoes and sour cream.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 2 wedges
Calories 244
Fat 8.5g
Saturated Fat 2.5g
Cholesterol 192mg
Sodium 177mg
Carbohydrates 27g
Dietary Fiber 4g
Protein 13g