Salmon & Egg Avocado Toast

Prep Time
5 min.
Cook Time
5 min.

This Salmon & Egg Avocado Toast from Dawn Jackson Blatner RDN will quickly become a favorite recipe in your routine because it’s easy to make, delicious, and every ingredient is heart-friendly.

Make This Recipe


2 Eggland’s Best eggs, large

1 teaspoon olive oil

2 slices whole grain bread, toasted

1/2 avocado

1 cup raw spinach or arugula

2 ounces smoked salmon

Black pepper, to taste


  1. In a skillet over medium heat, add olive oil, crack in eggs, and cook until eggs are over-medium.
  2. Top each piece of whole grain toast with equal amounts of (in this order): mashed avocado, spinach, salmon, and top with a cooked egg and sprinkle of pepper.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1
Calories 290
Fat 15g
Saturated Fat 2.5g
Cholesterol 180mg
Sodium 350mg
Carbohydrates 20g
Dietary Fiber 7g
Protein 17g