Salmon & Egg Avocado Toast
This Salmon & Egg Avocado Toast from Dawn Jackson Blatner RDN will quickly become a favorite recipe in your routine because it’s easy to make, delicious, and every ingredient is heart-friendly.
Make This Recipe
Ingredients
2 Eggland’s Best eggs, large
1 teaspoon olive oil
2 slices whole grain bread, toasted
1/2 avocado
1 cup raw spinach or arugula
2 ounces smoked salmon
Black pepper, to taste
Preparation
- In a skillet over medium heat, add olive oil, crack in eggs, and cook until eggs are over-medium.
- Top each piece of whole grain toast with equal amounts of (in this order): mashed avocado, spinach, salmon, and top with a cooked egg and sprinkle of pepper.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 290 |
| Fat | 15g |
| Saturated Fat | 2.5g |
| Cholesterol | 180mg |
| Sodium | 350mg |
| Carbohydrates | 20g |
| Dietary Fiber | 7g |
| Protein | 17g |