Spinach, Mushroom, and Feta Egg Bites

Prep Time
15 min.
Cook Time
25 min.
Recipe by:

A flavorful but simple egg bite made with eggs, seasonings, spinach, mushroom, and feta for a perfect easy breakfast.

Make This Recipe


12 Eggland’s Best Large Eggs

¼ cup milk

1 tsp. garlic powder

1 tsp. onion powder

¾ tsp. salt

½ tsp. ground black pepper

1 cup chopped mushrooms

1 cup chopped spinach

½ cup feta cheese crumbles


1. Preheat oven to 350 degrees Fahrenheit. A silicone muffin mold works well for this recipe, but if using a metal muffin tin, spray with nonstick cooking spray. This recipe makes 12 egg bites.

2. In a large bowl, crack your eggs. Add milk, garlic powder, onion powder, salt, and black pepper. Whisk to combine. Add mushrooms, spinach, and feta and mix again.

3. Divide the egg mixture between 12 muffin cups and bake for 20-30 minutes until the centers of the egg bites are set. Serve with extra feta cheese or freshly ground black pepper, if desired.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1 bite
Calories 78
Fat 5.1g
Saturated Fat 1.6g
Cholesterol 179mg
Sodium 267mg
Carbohydrates 1.1g
Dietary Fiber 0.3g
Protein 7.3g