Superfood Egg Sandwich

Prep Time
15 min.
Cook Time
10 min.
Recipe by:

Give this tasty superfood egg salad sandwich a try! It's loaded with micro-greens and EB eggs, a recipe for perfection!

Make This Recipe


  • 4 Eggland's Best organic eggs, large

  • 2 Tablespoons mayonnaise substitute:
    • ¼ cup Greek yogurt

    • 1 teaspoon Dijon mustard

    • Pinch of salt

    • Pepper to taste

  • 4 slices grain bread (we used a wheat, spelt and rye bread)

  • 1 packed cup raw baby spinach leaves, arugula, cucumbers, and microgreens

  • 2 teaspoons mixed seeds (we used a mixture of chia, pumpkin, sunflower and sesame seeds)

  • 1 small avocado, sliced


  1. Bring eggs to a boil and simmer for 10 minutes.
  2. Drain and cool.
  3. Peel and chop.
  4. Add Greek yogurt, Dijon mustard, salt and pepper and mix.
  5. Add sliced cucumbers, avocado, spinach and arugula. *disclaimer:: greens to be thoroughly washed before consuming
  6. Top with egg mixture and add seeds.
  7. Add avocado and microgreens.
  8. Build sandwich and repeat!
  9. Slice and serve.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1
Calories 562
Fat 33.3g
Saturated Fat 8.3g
Cholesterol 355mg
Sodium 523mg
Carbohydrates 37.2g
Dietary Fiber 11.9g
Protein 32.9g