Veggie Chaffles (cheese waffles)

Prep Time
5 min.
Cook Time
25 min.
8 mini chaffles
Recipe by:

A “chaffle” is an egg + cheese waffle! These chaffles also have veggies so they make an extra nutritious protein-packed snack. They can be made-ahead in batches to be a fun grab & go snack straight from the fridge. This recipe is just 3 ingredients & you can use whatever veggies your kids like such as cauliflower or zucchini.

Make This Recipe


4 Eggland’s Best Eggs, large

1 cup finely chopped veggies like cauliflower or shredded zucchini

3/4 cup shredded cheddar cheese

Olive oil (for brushing)


  1. Preheat mini waffle maker.
  2. In a bowl, mix together Eggland’s Best Eggs with veggies and cheese.
  3. Brush waffle maker with olive oil and pour 1/4 cup egg mixture into the mini waffle maker, close the lid, and cook for 3 minutes, until golden.
  4. Repeat to use the rest of the egg mixture.

Additional Notes

  1. Eat right away or store in fridge for up to 4 days.
  2. Eat leftovers cold, room temperature, or heat in microwave for ~20 seconds.
  3. Timer Saver: Use frozen “riced” cauliflower or other veggies so there’s no chopping required!


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 2 mini chaffles
Calories 160
Fat 11g
Saturated Fat 6g
Cholesterol 200mg
Sodium 200mg
Carbohydrates 3g
Dietary Fiber 1g
Protein 12g