Health & Wellness

April 18, 2016

Spring has sprung and it’s time to get ready for summer weather! We’re here with 3 brand new recipes that are healthy and delicious to help clean up your diet and put your best foot forward.


March 15, 2016

Eating better doesn’t mean having to give up all your favorite ingredients. Follow our 4 healthy ingredient swaps to help you cut calories and reduce saturated fat, while still letting you indulge in some of your favorite meals!

Vanilla for Sugar

For every ½ cup of sugar substitute a teaspoon of vanilla to help cut calories! 

Applesauce for Butter

Reduce the amount of saturated fat content of your recipes by replacing half of the butter with the same amount of apple sauce! Plus, apple sauce is sweet, you can reduce the amount of sugar as well!

Oats for Breadcrumbs

Use oats to coat your favorite dishes like Chicken Parmesan. You’ll be sneaking in more fiber and iron this way.

Eggland’s Best for Ordinary Eggs

Eggland’s Best eggs stay fresher longer than ordinary eggs, have 25% less saturated and only 60 calories per large egg. With better nutrition, you’ll be able to indulge a little more with some of your favorite dishes! For a list of all our nutritional benefits click here.

December 7, 2015

by EB Fitness Expert Cathe Friedrich

Love it or hate it, winter is on the way. Along with cooler temperatures and, possibly, a little snow, there’s the ongoing threat of cold and flu viruses. Not only do these unwelcome intruders make you feel crappy, they make you less productive. Fortunately, with a little planning you can protect yourself against the sniffles, or even worse, the flu. (more…)

October 20, 2015

Choosing the right foods can help us get the vitamins we need each day.  Did you know that one Eggland’s Best egg has four times as much Vitamin D as ordinary eggs?  Each EB egg contains 120 IU (international units) of Vitamin D, compared to just 28 IU in an ordinary egg.* The National Institutes of Health recommend that children and adults, both male and female, receive 600 IU of Vitamin D daily.* * (more…)

October 20, 2015

Not all Halloween recipes have to be sugary treats. Eggland’s Best Eggs can give you something good to eat during any holiday! Here are some healthy alternatives to make while still keeping it festive.

September 23, 2015

These three delicious, easy-to-make mug cup recipes are the perfect addition to your morning routine.  With a cook time of 90 seconds or less, you’ll never have a reason to skip breakfast again!  (more…)

September 23, 2015

Discover THE BEST in breakfast with fresh dishes from EB fitness expert and Fitness Hall of Famer, Cathe Friedrich! Healthy and loaded with all the nutritional benefits of EB eggs, these delicious recipes are great for breakfast or after a workout! (more…)

September 23, 2015

In the fall weeks can get hectic with work, after school activities, homework, and everything else. Stay on track by working these tips from fitness & nutrition experts, Lyssie & Tammy Lakatos, into your daily routine.  (more…)

August 19, 2015

Eggland’s Best is known for having better taste and better nutrition than ordinary eggs. But did you know they have nutrients that could be beneficial for your eyes?


August 10, 2015

Breakfast is said to be the most important meal of the day and here at Eggland’s Best we couldn’t agree more. Fuel your morning with these 3 easy-to-make breakfast toasts. Whether you’re off to work or getting your children ready for school, these toasts are the perfect start to any day.