Recipe Finder
Breakfast Burrito
Start your day with this protein-packed burrito!
5 mins Cook Time
15 mins Yield: 6 Servings
Ingredients
- 6 whole wheat tortillas
- 6 Eggland's Best eggs (large)
- 1 red bell pepper, diced
- 1/2 yellow onion, diced
- 1 sausage link
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup low-fat cheddar cheese, shredded
- 1/4 cup sour cream, fat-free
- 1/2 cup salsa
Preparation
Set oven temperature to 200 degrees F; arrange tortillas on a baking sheet and warm in the oven until ready to serve.
In a large skillet sprayed with non-stick olive oil spray, saute diced onion & bell peppers until soft. Remove from heat and set aside.
Remove casing from sausage and crumble into the same skillet; cook according to package instructions, remove and set aside.
In a large bowl, mix eggs with salt & pepper; pour into skillet and stir, cooking until eggs are firmly set. Remove from heat when cooked through.
To assemble your burritos, spread a thin layer of sour cream on each tortilla and top with even amounts of all ingredients: eggs, peppers & onions, sausage, cheddar cheese, and salsa. Roll and serve.
Nutrition
| Serving size 1 burrito | |
| Calories | 326 |
| Fat | 15g (42% calories from fat) |
| Cholesterol | 199mg |
| Sodium | 860mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 3g |
| Protein | 16g |
Your Ratings and Comments
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By Laura R. Kilgore
Oct 24, 12
Gonna try this with low carb tortilla (9 g fiber, 5 net carbs each) and use regular sour cream and shredded cheese to make it an awesome low carb breakfast! I can hardly wait!
By Ramona Ham
Oct 24, 12
Sounds better than a fast food menu!
By Carlos Brown
Aug 23, 12
5 stars from Carlos brown absolutely
By Robyn Bray
Aug 16, 12
Use corn tortillas and it's gluten free.
By Belinda Hall
Oct 25, 12
Great with spinach tortillas also!!!