Black Bean Burger

Photo of Black Bean Burger
Prep Time
15 mins
Cook Time
10 mins
Yield
8 servings
Recipe by:

Try this healthy black bean burger from EB's fitness expert, Cathe Friedrich!

Make This Recipe

Ingredients

2 cans black beans

1 onion slice

1/2 teaspoon minced garlic

2 cups mixed vegetables

1 Eggland's Best egg (large)

1 teaspoon chili powder

1/4 cup buffalo sauce

2 cups chia seeds

1 cup uncooked oatmeal

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Preparation

  1. Rinse the black beans.
  2. Put veggies, onion and garlic in food processor and chop until fine. Put mixture in a large bowl.
  3. Put rinsed black beans in food processor to break up the beans a bit. Put beans in the bowl with the vegetable mixture, and blend together.
  4. Add Eggland’s Best egg, chili powder and buffalo wing sauce in mixture and blend.
  5. Add chia seeds and oatmeal until mixture has the consistency of hamburger, then form the mixture into patties.
  6. To cook, heat a little oil to sauté in a pan, bake in the oven or cook on your grill. Cook until brown on all sides.
  7. Optional: Serve on buns with melted cheese and any condiments you like.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1 serving
Calories 386
Fat 21 g
Saturated Fat 3 g
Cholesterol 22 mg
Sodium 334 mg
Carbohydrates 40 g
Dietary Fiber 25 g
Protein 15 g