Greek Omelet

Prep Time
5 mins.
Cook Time
2 mins.
Recipe by: Eggland's Best
Western Omelet in a Cup

Make This Recipe


6 tbsp 100% Eggland’s Best Eggs Whites, room temperature

1 tbsp chopped spinach

1 tbsp chopped fat-free feta

1 tbsp chopped tomato

1 tsp ground bay leaves


  1. Combine egg whites, and all other ingredients in a microwave-safe mug coated with non-stick spray.
  2. Microwave on high for 1 minute and give the mixture a stir.
  3. Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through.
  4. Add a garnish and Enjoy.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1
Calories 172
Fat 0.1g
Saturated Fat 0g
Cholesterol 2mg
Sodium 582mg
Carbohydrates 1.5g
Dietary Fiber 0.3g
Protein 33.7g