Meal Prep Egg White Breakfast Sandwiches
This recipe is for a satisfying Egg White Breakfast Sandwich with protein-packed egg whites, melty cheese, and savory bacon. The best part is they're easy to prep, stick in the freezer and pull out on those busy mornings.
Make This Recipe
Ingredients
1 cup Eggland's Best 100% Liquid Egg Whites
1 tbsp whole milk
1/2 tsp sea salt
1/4 tsp ground black pepper
6 English muffins
6 slices cheddar cheese
6 slices bacon, cooked
Preparation
- Preheat oven to 325 degrees. Grease an 8x8 baking pan.
- In a mixing bowl, whisk together egg whites, milk, salt, and pepper.
- Add your egg mixture to the baking pan and bake for 10-12 minutes until the egg mixture is solid, but not hard.
- Once the egg mixture is cooked and cooled, cut it into 6 pieces.
- Assemble your sandwiches with one English muffin, one piece of egg, one piece of cheese, and one piece of bacon each.
- Store wrapped in aluminum foil individually and place in a plastic bag in the freezer for up to 1 month. Enjoy!
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 6 |
|---|---|
| Calories | 356 |
| Fat | 16g |
| Saturated Fat | 8g |
| Cholesterol | 207mg |
| Sodium | 953mg |
| Carbohydrates | 27g |
| Dietary Fiber | 1g |
| Protein | 22g |