Mexican Omelet
Make This Recipe
Ingredients
6 tbsp 100% Eggland’s Best Eggs Whites, room temperature
1 tbsp chopped green peppers
1 tbsp black beans
1/2 tsp low sodium taco seasoning
1 tbsp cooked ground turkey
2 tbsp fat-free shredded cheese
½ tsp chopped cilantro
Preparation
- Combine egg whites, and all other ingredients in a microwave-safe mug coated with non-stick spray.
- Microwave on high for 1 minute and give the mixture a stir.
- Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through.
- Add a garnish and Enjoy.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 240 |
| Fat | 2.5g |
| Saturated Fat | 0.4g |
| Cholesterol | 22mg |
| Sodium | 531mg |
| Carbohydrates | 9g |
| Dietary Fiber | 2.3g |
| Protein | 38.6g |