Mexican Omelet

Prep Time
5 mins.
Cook Time
2 mins.
Recipe by: Eggland's Best
Western Omelet in a Cup

Make This Recipe


6 tbsp 100% Eggland’s Best Eggs Whites, room temperature

1 tbsp chopped green peppers

1 tbsp black beans

1/2 tsp low sodium taco seasoning

1 tbsp cooked ground turkey

2 tbsp fat-free shredded cheese

½ tsp chopped cilantro


  1. Combine egg whites, and all other ingredients in a microwave-safe mug coated with non-stick spray.
  2. Microwave on high for 1 minute and give the mixture a stir.
  3. Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through.
  4. Add a garnish and Enjoy.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1
Calories 240
Fat 2.5g
Saturated Fat 0.4g
Cholesterol 22mg
Sodium 531mg
Carbohydrates 9g
Dietary Fiber 2.3g
Protein 38.6g