Sweet and Savory Fried Egg Oats

Photo of Sweet and Savory Fried Egg Oats
Prep Time
5 min.
Cook Time
3 min.
Yield
1
Recipe by:

These sweet and savory oats are the perfect way to start your day. They're packed with protein, fiber, antioxidants and FLAVOR. They are delicious and will keep you full all morning long!

Make This Recipe

Ingredients

1/4 cup oats

1 Eggland's Best Egg White

1 Eggland's Best Large Egg

2-3 Tbsp water

1 Tbsp chia seeds

1/2 cup blueberries

1/2 tsp cinnamon

Drizzle of honey

Buy Recipe

Preparation

  1. Mix the egg white and water with the oats. Microwave for 1-1.5 minutes, stirring every 30 seconds.
  2. While oats are in the microwave, heat a skillet on the stove and add your egg.
  3. Fry egg to desired consistency - I like a runny yoke!
  4. Top oats with chia seeds, fried egg and blueberries.
  5. Add a dash of cinnamon and a drizzle of honey.
  6. Enjoy!

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1
Calories 283
Fat 10.5g
Saturated Fat 2.1g
Cholesterol 164mg
Sodium 97mg
Carbohydrates 36.6g
Dietary Fiber 9.4g
Protein 15.5g