Sweet Potato Egg Nests

Prep Time
10 min
Cook Time
20 min
12 servings
Recipe by: TheFitFoodieMama.com

Perfect for breakfast on-the-go, these sweet potato nests are easy to make and ready in no time at all!

Spaghetti Squash Nests

Make This Recipe


  • 1 large sweet potato, spiralized
  • 12 Eggland’s Best eggs (large)
  • salt and pepper, to taste
  • 2 tbsp fresh chives, chopped (optional)
  • sriracha, to taste (optional)


Preheat oven to 400 degrees F.

Arrange spiralized sweet potatoes in a nest-like fashion in each greased muffin cup.

Bake for approximately 10 minutes or until the sweet potato is tender.

Remove from oven and carefully crack an egg into each nest.

Season with salt and pepper and fresh chives.

Bake for another 10 minutes or until eggs are baked to desired doneness.

Remove from muffin tin, squirt some sriracha on top and enjoy!


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1 serving
Calories 72
Fat 4 g
Saturated Fat 1 g
Cholesterol 175 mg
Sodium 69 mg
Carbohydrates 3 g
Dietary Fiber trace
Protein 6 g