Sweet Potato Hash and Fried Eggs
Make This Recipe
Ingredients
- 2 teaspoons butter, ghee or coconut oil- divided
- 1/2 small onion, finely chopped (about 1/3 cup)
- 1 small zucchini, finely chopped (about 1/2 cup)
- 1/2 medium sweet potato, peeled and finely chopped (about 1/2 cup)
- 1 cup packed chopped fresh spinach
- 1/2 cup tiny cherry tomatoes (or halved regular cherry tomatoes)
- 2 Eggland's Best Eggs (large)
- salt and pepper, to taste
Preparation
Melt desired cooking fat in a medium saucepan over medium-heat.
Add onion, zucchini and sweet potato and sauté until soft and lightly browned in spots- about 5 minutes.
Add spinach and tomato, and stir until spinach wilts. Set aside.
In a small fry pan, melt desired cooking fat over medium-heat.
Add eggs, place a lid on top, and watch until eggs are at your desired doneness.
Spoon the veggies into a bowl, top with fried eggs, and sprinkle with salt and pepper.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 309 |
| Fat | 16 g |
| Saturated Fat | 7 g |
| Cholesterol | 371 mg |
| Sodium | 241 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 16 g |