Sweet Potato Hash and Fried Eggs

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Sweet Potato Hash and Fried Eggs
Prep Time
10 min
Cook Time
7 min
Yield
1 serving
Recipe by: Lori of RecipeGirl.com

Ingredients

  • 2 teaspoons butter, ghee or coconut oil- divided
  • 1/2 small onion, finely chopped (about 1/3 cup)
  • 1 small zucchini, finely chopped (about 1/2 cup)
  • 1/2 medium sweet potato, peeled and finely chopped (about 1/2 cup)
  • 1 cup packed chopped fresh spinach
  • 1/2 cup tiny cherry tomatoes (or halved regular cherry tomatoes)
  • 2 Eggland's Best Eggs (large)
  • salt and pepper, to taste

Nutrition

Serving Size
1
Calories
309
Fat
16 g
  Saturated Fat
7 g
Cholesterol
371 mg
Sodium
241 mg
Carbohydrates
27 g
Dietary Fiber
5 g
Protein
16 g
Preparation

Melt desired cooking fat in a medium saucepan over medium-heat.  

Add onion, zucchini and sweet potato and sauté until soft and lightly browned in spots- about 5 minutes.  

Add spinach and tomato, and stir until spinach wilts.  Set aside.

In a small fry pan, melt desired cooking fat over medium-heat.  

Add eggs, place a lid on top, and watch until eggs are at your desired doneness.

Spoon the veggies into a bowl, top with fried eggs, and sprinkle with salt and pepper.

Filed Under: Breakfast and Brunch

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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