Tuna Patties on Whole Wheat English Muffins

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Tuna Patties on Whole Wheat English Muffins
Prep Time
10 mins
Cook Time
15 mins
Yield
4 servings
Recipe by: Elizabeth Ward, MS, RD

Looking for a burger alternative? Liz Ward's Tuna Patties are a great protein-packed lunch or dinner option. Serve with a side salad or baked chips.

Ingredients

  • 2 (6-ounce) cans light tuna, drained, or 1/2 cup flaked, cooked
  • tuna
  • 1/2 cup Panko breadcrumbs
  • 3 Eggland's Best eggs (large)
  • 1/2 cup chopped red onion
  • 1/2 cup chopped celery
  • 2 teaspoons prepared horseradish
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon low-fat mayonnaise
  • 2 tablespoons olive oil
  • 4 whole-wheat English muffins, toasted

Nutrition

Serving Size
1 Serving
Calories
468
Fat
13g
  Saturated Fat
13g
Cholesterol
158mg
Sodium
832mg
Carbohydrates
53g
Dietary Fiber
6g
Protein
35g
Preparation

In a large bowl, combine the first 8 ingredients (tuna through mayonnaise).

Form the mixture into four patties.

Heat oil in a 12-inch nonstick skillet over medium heat. Cook the patties until golden brown on one side.

Flip and cook for another five minutes. Remove from pan and place on baking.

sheet coated with cooking spray.

Bake for 5 minutes and serve.

Filed Under: Main Course, Vegetarian

Remember to always use Eggland's Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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