Western Egg White Omelet
Whipped to perfection, these egg whites are light and airy, providing the ideal foundation for a sumptuous omelet. Bursting with protein and boasting low calorie content, this omelet offers both indulgence and nutritional balance.
Make This Recipe
Ingredients
1 cup Eggland's Best 100% Liquid Egg Whites
1/4 cup diced bell peppers (assorted colors)
1/4 cup diced onions
1/4 cup bacon (or ham)
1/4 cup shredded reduced-fat cheese
Salt and black pepper, to taste
Fresh green onions for garnish (chopped)
Preparation
- Heat a non-stick skillet over medium heat and coat with cooking spray. Add diced vegetables and sauté, once they partially cooked next add the protein and saute.
- In a bowl, whisk the egg whites until frothy.
- Pour the egg whites into the skillet and allow them to set slightly around the edges.
- Add the reduced-fat cheese.
- Carefully fold the other half of the omelet over the filling, creating a half-moon shape.
- Cook for an additional 3-4 minutes or until the cheese is melted, and the omelet is cooked through.
- Season with salt and black pepper to taste.
- Garnish with green onions.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1-2 |
|---|---|
| Calories | 595 |
| Fat | 22g |
| Saturated Fat | 10g |
| Cholesterol | 54mg |
| Sodium | 895mg |
| Carbohydrates | 78g |
| Dietary Fiber | 30g |
| Protein | 40g |