Western Omelet

Prep Time
5 mins.
Cook Time
2 mins.
Recipe by: Eggland's Best

Western Omelet in a Cup is certified as a Heart-Healthy recipe by the American Heart Association’s Heart Check program. In addition to being a warm, satisfying and hearty breakfast, you can feel good that this recipe meets the AHA nutritional requirements in calories, saturated fat, trans fat, sodium, and added sugar. Quick, easy, and without a mess – this recipe is perfect for busy mornings.

Western Omelet in a Cup

Make This Recipe


6 tbsp 100% Eggland’s Best Eggs Whites, room temperature

1 tbsp of almond milk

1 tbsp chopped green onion

1 tbsp chopped red bell peppers

1 tbsp chopped mushroom

2 tbsp low fat shredded cheese


  1. Combine egg whites, and all other ingredients in a microwave-safe mug coated with non-stick spray.
  2. Microwave on high for 1 minute and give the mixture a stir.
  3. Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through.
  4. Add a garnish and Enjoy.


Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1
Calories 201
Fat 0.8g
Saturated Fat 0.4g
Cholesterol 2mg
Sodium 471mg
Carbohydrates 9.7g
Dietary Fiber 1.8g
Protein 32.5g